Tennessee Valley Edition
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Seated Spinal Twist |
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Pigeon PoseRelease to Get Relief A hip-opener pose that releases tension and tightness. |
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Yoga as a Spiritual Practice |
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Open and Blossom with Bridge PoseCross the bridge back to mind, body and spirit with the heart-opening Bridge Pose. |
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Lotus PoseA meditation pose that puts you in a state of acceptance of what is. |
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Triangle Pose"Yield and overcome; Bend and be straight" |
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Tree PoseGround yourself. |
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Exercise to Beat the BluesStaying Active Lifts Our Spirits During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote. |
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Mind Your BodyA Faster Path To Your Fitness Goals Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results. |
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Daily Self-CareEvery Body Walk Campaign Aims for Healthier Americans Take the first steps to better wellness at this nonprofit’s website that offers motivational videos, health information, walking maps and walking groups. |
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Most Walkable CitiesFind Out if Your Town Made the List Learn whether your town made this year’s list of the best Walk-Friendly Communities, recognized for safe, accessible and comfortable walking. |
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Walk Softly… and Carry the Right Stick Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely. |
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10 Ways to Feed a Walking HabitKeep the Health Benefits Coming Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more. |
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Shall We Dance?Ballroom’s Health Benefits Can Be Addictive From the mambo’s sultry hip shimmies to the foxtrot’s long, sweeping steps, ballroom dancing has captured today’s fitness spotlight as a shining venue for shaping up, improving cardiovascular health and losing weight. |
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Gardening As ExerciseA Double-Rewarding Workout A beautiful yard flowing with flowers or a hearty vegetable garden can double as a comprehensive gym. If you garden on a regular basis, odds are you are getting a healthy dose of exercise. |
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Fun MovesJump Roping for Every Age The childhood pastime of jumping rope still proves to be a fun and excellent exercise for cardiovascular fitness and muscular endurance. |
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Functional FitnessExercise That Translates to Real Life So, you can bench press 200 pounds, run 10 kilometers in 45 minutes and turn heads when you slip on your Speedo. But, can you hoist your suitcase into the overhead compartment without throwing your back out, or squat to tie your toddler’s shoes without grimacing? According to advocates of “functional training," these are the questions and answers that really matter. |
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Nia: Cardio and ConsciousnessDance Through Life with this Free-form of Exercise Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket. |
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Smart Conditioning for Weekend WarriorsWise Advice for Those Trying to Manage it All Learn about ways to transform yourself from a weekend warrior into a wise warrior. |
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